NAKED FACTS BY FELIX OUSMAR AND AJAKAYE STRIDA.

1. The STOMACH is injured whenyou do not have breakfast in the morning.

2. The KIDNEYSare injured when you do not even drink 10 glasses of water in 24 hours.

3. GALLBLADDER  is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

4. The SMALL INTESTINE is injured when you eat cold and stale food.

5. The LARGE INTESTINES are injured when you eat more fried and spicy food.

6.  The LUNGS and injured when you breathe in smoke and stay in polluted environment of cigarettes.

7. The LIVER is injured when you eat heavy friedfood, junk, and fast food.

8. The HEART is injured when you eat your meal with more salt and cholesterol.

9. The PANCREAS is injured when you eat sweet things because they are tasty and freely available.

10. The Eyes are injured when you

 work in the light of mobile phone and computer screen in the dark.

11. The Brain is injured when you start thinking negative thoughts.

12. The SOUL gets injured when you don't have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy. 

All these body parts are NOT available in the market. So take good care and keep your body parts healthy.

EFFECT OF WATER                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;

       1. 1 Glass of Water 

              after waking up -

             🕕⛅ helps to 

              activate internal 

              organs..

       2. 1 Glass of Water 

              30 Minutes  🕧 

              before a Meal - 

              helps digestion..

      3. 1 Glass of Water 

              before taking a 

              Bath 🚿 - helps 

              lower your blood 

              pressure.

       4. 1 Glass of Water 

              before going to 

              Bed - 🕙 avoids 

              Stroke  or Heart 

              Attack.

      'When someone 

       shares something of 

       value with you and 

       you benefit from it, 

       You have a moral 

       obligation to share it 

       with others too.'

So..., DO yours!..

📑✍😊

FELIX OUSMAR

and

RASHIDAT OLAMIDAYO AJAKAYE

STRIDA- Striking Ideas.